At Home Upper Body Strength Workout for People who Get Bored Easily

A fun at home upper body workout that uses a new exercise for each interval - Full info @ https://ift.tt/3l6e2OW NEW 2 Week FB Bored Easily Challenge @ https://ift.tt/3n5Avw4 + a new 2 Week Workout Challenge every month, exclusive new workout videos, & recipes, new site features, functionality & tools Home workout programs that take out all of the guesswork @ https://ift.tt/2Vb5MTM 4 Week Meal Plan @ https://ift.tt/32iotX0 Over 500 Free workout videos @ https://ift.tt/2SRD8FH We use PowerBlock's adjustable dumbbells: https://ift.tt/3a1dh3Y Fitness Blender's workout programs make it possible to keep our workout videos & website free. Search over 500 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment & more @ https://ift.tt/2SRD8FH If you don't want to spend a single penny, try our free 5 Day Challenge @ https://ift.tt/39V5gxh Keep up with us on Facebook @ https://ift.tt/2HOOAM4 Instagram @ https://ift.tt/2SSJFjk Twitter @ https://ift.tt/2wIZPU1 Pinterest @ https://ift.tt/37R23xe Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. Category

from John L Fitness https://www.youtube.com/watch?v=XTfrIhCkY3E
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Brutal 30 Minute HIIT Cardio Workout at Home

Intense HIIT workout - excellent for burning fat and boosting endurance Full info @ https://ift.tt/3dC1cFi NEW 2 Week Challenge every month! @ https://ift.tt/2vTIzuF + exclusive new workout videos, & recipes, new site features, functionality & tools Home workout programs that take out all of the guesswork @ https://ift.tt/2Vb5MTM 4 Week Meal Plan @ https://ift.tt/32iotX0 Over 500 Free workout videos @ https://ift.tt/2SRD8FH We use PowerBlock's adjustable dumbbells: https://ift.tt/3a1dh3Y Fitness Blender's workout programs make it possible to keep our workout videos & website free. Search over 500 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment & more @ https://ift.tt/2SRD8FH If you don't want to spend a single penny, try our free 5 Day Challenge @ https://ift.tt/39V5gxh Keep up with us on Facebook @ https://ift.tt/2HOOAM4 Instagram @ https://ift.tt/2SSJFjk Twitter @ https://ift.tt/2wIZPU1 Pinterest @ https://ift.tt/37R23xe Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

from John L Fitness https://www.youtube.com/watch?v=uzxGKGoqAzA
via IFTTT

Lower Body Active Stretch Routine - PNF Stretch Routine for the Lower Body

PNF stretching (proprioceptive neuromuscular facilitation) involves contracting opposing muscles of the muscle or tendons you are trying to stretch. This uses your body's own neurological reflexes to facilitate a deeper stretch. Full info @ https://ift.tt/30tLaIn NEW 2 Week FB Strong Challenge @ https://ift.tt/2vTIzuF + a new 2 Week Workout Challenge every month, exclusive new workout videos, & recipes, new site features, functionality & tools Home workout programs that take out all of the guesswork @ https://ift.tt/2Vb5MTM 4 Week Meal Plan @ https://ift.tt/32iotX0 Over 500 Free workout videos @ https://ift.tt/2SRD8FH We use PowerBlock's adjustable dumbbells: https://ift.tt/3a1dh3Y Fitness Blender's workout programs make it possible to keep our workout videos & website free. Search over 500 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment & more @ https://ift.tt/2SRD8FH If you don't want to spend a single penny, try our free 5 Day Challenge @ https://ift.tt/39V5gxh Keep up with us on Facebook @ https://ift.tt/2HOOAM4 Instagram @ https://ift.tt/2SSJFjk Twitter @ https://ift.tt/2wIZPU1 Pinterest @ https://ift.tt/37R23xe Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

from John L Fitness https://www.youtube.com/watch?v=PDqyBM7Hqs0
via IFTTT

10 Minute Abs, Butt and Thigh Workout - Pilates Workout with No Equipment

Pilates builds a strong foundation of movement integrity that increases core & pelvic stability, benefiting the body during workouts, & everyday life. Full info @ gofb.info/PilatesBurnout New 2 Week Beginner Challenge @ https://ift.tt/2vTIzuF + a new 2 Week Workout Challenge every month & exclusive new workout videos, & recipes, site features, functionality & tools Home workout programs that take out all of the guesswork @ https://ift.tt/2Vb5MTM 4 Week Meal Plan @ https://ift.tt/32iotX0 Over 500 Free workout videos @ https://ift.tt/2SRD8FH We use PowerBlock's adjustable dumbbells: https://ift.tt/3a1dh3Y Fitness Blender's workout programs make it possible to keep our workout videos & website free. Search over 500 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment & more @ https://ift.tt/2SRD8FH If you don't want to spend a single penny, try our free 5 Day Challenge @ https://ift.tt/39V5gxh Keep up with us on Facebook @ https://ift.tt/2HOOAM4 Instagram @ https://ift.tt/2SSJFjk Twitter @ https://ift.tt/2wIZPU1 Pinterest @ https://ift.tt/37R23xe Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. Category

from John L Fitness https://www.youtube.com/watch?v=ilZ0ScD4rsU
via IFTTT

Introducing the Summer Abs Challenge!

Our newest challenge is here and it’s all about your core! Over just two weeks, the Summer Abs Challenge will help you build stronger abs, with the added bonus of working on your balance and stability for a full-core experience. You've got 14 days (including two essential rest days!), you'll knock this challenge out.  We’re honing in on your core because as it gets stronger, you can take on tougher workouts and feel amazing while you do them. Plus, building your core can help relieve back pain, prevent injuries, and make everyday movements feel easier than ever. Join us! Stay on track with a challenge card, to keep with you on your phone or print off and check off each box.   Click below to download the digital card:   Click below for the printable card:

from John L Fitness https://ift.tt/315VmYk
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30 Minute Cardio Workout - At Home Cardio with No Equipment

Bodyweight cardio workouts are far superior to gym cardio equipment. Instead of thousands of reps of the same movement, no equipment cardio makes the most of your own bodyweight, for a more effective, dynamic, & functional challenge. Full info @ https://ift.tt/3h22MRY NEW 2 Week FB Strong Challenge @ https://ift.tt/2vTIzuF + a new 2 Week Workout Challenge every month, exclusive new workout videos, & recipes, new site features, functionality & tools Home workout programs that take out all of the guesswork @ https://ift.tt/2Vb5MTM 4 Week Meal Plan @ https://ift.tt/32iotX0 Over 500 Free workout videos @ https://ift.tt/2SRD8FH We use PowerBlock's adjustable dumbbells: https://ift.tt/3a1dh3Y Fitness Blender's workout programs make it possible to keep our workout videos & website free. Search over 500 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment & more @ https://ift.tt/2SRD8FH If you don't want to spend a single penny, try our free 5 Day Challenge @ https://ift.tt/39V5gxh Keep up with us on Facebook @ https://ift.tt/2HOOAM4 Instagram @ https://ift.tt/2SSJFjk Twitter @ https://ift.tt/2wIZPU1 Pinterest @ https://ift.tt/37R23xe Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. Category

from John L Fitness https://www.youtube.com/watch?v=N3e8UXMdqOM
via IFTTT

Quick Sweat Kettlebell and Jump Rope Workout - Strength and Cardio Workout

Info for this strength training and cardio workout @ https://ift.tt/2XKUYLM Get 8 Weeks of new Workout Challenges @ https://ift.tt/2vTIzuF Get a new 2 Week Workout Challenge every month, exclusive new workout videos & recipes, new site features, functionality & tools @ https://ift.tt/2vTIzuF Have questions about where to start? Need some support for motivation, or a workout buddy? The Fitness Blender Community is free @ https://ift.tt/3ckEqiI Home workout programs that take out all of the guesswork @ https://ift.tt/2Vb5MTM 4 Week Meal Plan @ https://ift.tt/32iotX0 Over 500 Free workout videos @ https://ift.tt/2SRD8FH We use PowerBlock's adjustable dumbbells: https://ift.tt/3a1dh3Y Fitness Blender's workout programs make it possible to keep our workout videos & website free. Search over 500 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment & more @ https://ift.tt/2SRD8FH If you don't want to spend a single penny, try our free 5 Day Challenge @ https://ift.tt/39V5gxh Keep up with us on Facebook @ https://ift.tt/2HOOAM4 Instagram @ https://ift.tt/2SSJFjk Twitter @ https://ift.tt/2wIZPU1 Pinterest @ https://ift.tt/37R23xe Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. Category

from John L Fitness https://www.youtube.com/watch?v=6FNVvw93d5U
via IFTTT