Upper Body Workout for Toned Arms, Chest and Upper Back

Printable workout & info for this upper body workout @ https://bit.ly/2L8qHmV I'm wearing our new Workout Complete clothing line @ http://bit.ly/2HCvmMb The most effective & affordable workout programs on the web @ https://bit.ly/1GVoSxU 4 Week Meal Plan @ https://goo.gl/qyjnZl Over 500 Free workout videos @ http://bit.ly/2Sh62jb We use PowerBlock's adjustable dumbbells: http://bit.ly/yDWK7V Fitness Blender's workout programs make it possible to keep our workout videos & website free. Search over 500 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment & more @ http://bit.ly/1H9N3bJ If you don't want to spend a single penny, try our free 5 Day Challenge @ http://bit.ly/1PdDv1n Keep up with us on Facebook @ http://on.fb.me/1nLlLwY Instagram @ http://bit.ly/LeZwmC Twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

from John L Fitness https://www.youtube.com/watch?v=oze91Sr-ZVI
via IFTTT

HIIT and Kickboxing Cardio Workout Plus Abs - Home HIIT Cardio and Abs Workout

How to use this routine, benefits & more @ https://bit.ly/2IxECA0 A workout program for every fitness level and goal @ https://bit.ly/1GVoSxU Wearing our new Workout Complete clothing line @ http://bit.ly/2HCvmMb Home workout programs that take out all of the guesswork @ https://bit.ly/1GVoSxU 4 Week Meal Plan @ https://goo.gl/qyjnZl Over 500 Free workout videos @ http://bit.ly/2Sh62jb We use PowerBlock's adjustable dumbbells: http://bit.ly/yDWK7V Fitness Blender's workout programs make it possible to keep our workout videos & website free. Search over 500 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment & more @ http://bit.ly/1H9N3bJ If you don't want to spend a single penny, try our free 5 Day Challenge @ http://bit.ly/1PdDv1n Keep up with us on Facebook @ http://on.fb.me/1nLlLwY Instagram @ http://bit.ly/LeZwmC Twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

from John L Fitness https://www.youtube.com/watch?v=XwfTTbEbwng
via IFTTT

Energy Boosting Cardio Jumpstart - Total Body Warm Up Cardio Workout

How to use this Warm Up Cardio Workout @ https://bit.ly/2Urhvyx I'm wearing our new Workout Complete clothing line @ http://bit.ly/2HCvmMb Find a workout program for every fitness level and goal @ https://bit.ly/1GVoSxU 4 Week Meal Plan @ https://goo.gl/qyjnZl Over 500 Free workout videos @ http://bit.ly/2Sh62jb We use PowerBlock's adjustable dumbbells: http://bit.ly/yDWK7V Fitness Blender's workout programs make it possible to keep our workout videos & website free. Search over 500 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment & more @ http://bit.ly/1H9N3bJ If you don't want to spend a single penny, try our free 5 Day Challenge @ http://bit.ly/1PdDv1n Keep up with us on Facebook @ http://on.fb.me/1nLlLwY Instagram @ http://bit.ly/LeZwmC Twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

from John L Fitness https://www.youtube.com/watch?v=4ugy0hEQ268
via IFTTT