Linggo, Setyembre 27, 2020

Lower Body Active Stretch Routine - PNF Stretch Routine for the Lower Body

Lower Body Active Stretch Routine - PNF Stretch Routine for the Lower Body
PNF stretching (proprioceptive neuromuscular facilitation) involves contracting opposing muscles of the muscle or tendons you are trying to stretch. This uses your body's own neurological reflexes to facilitate a deeper stretch. Full info @ https://ift.tt/30tLaIn NEW 2 Week FB Strong Challenge @ https://ift.tt/2vTIzuF + a new 2 Week Workout Challenge every month, exclusive new workout videos, & recipes, new site features, functionality & tools Home workout programs that take out all of the guesswork @ https://ift.tt/2Vb5MTM 4 Week Meal Plan @ https://ift.tt/32iotX0 Over 500 Free workout videos @ https://ift.tt/2SRD8FH We use PowerBlock's adjustable dumbbells: https://ift.tt/3a1dh3Y Fitness Blender's workout programs make it possible to keep our workout videos & website free. Search over 500 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment & more @ https://ift.tt/2SRD8FH If you don't want to spend a single penny, try our free 5 Day Challenge @ https://ift.tt/39V5gxh Keep up with us on Facebook @ https://ift.tt/2HOOAM4 Instagram @ https://ift.tt/2SSJFjk Twitter @ https://ift.tt/2wIZPU1 Pinterest @ https://ift.tt/37R23xe Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

from John L Fitness https://www.youtube.com/watch?v=PDqyBM7Hqs0
via IFTTT