30 Minute Cardio Kickboxing and Abs Workout - At Home Abs and Cardio Workout

How to use this cardio and abs workout @ https://bit.ly/2Eg8U7Z Daniel is wearing our new Performance Apparel @ http://bit.ly/2HCvmMb New 4 Week 30 Minute Workout Program @ https://bit.ly/2SAfk6B Find a workout program for every fitness level and goal @ https://bit.ly/1GVoSxU 4 Week Meal Plan @ https://goo.gl/qyjnZl Over 500 Free workout videos @ http://bit.ly/2Sh62jb We use PowerBlock's adjustable dumbbells: http://bit.ly/yDWK7V Fitness Blender's workout programs make it possible to keep our workout videos & website free. Search over 500 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment & more @ http://bit.ly/1H9N3bJ If you don't want to spend a single penny, try our free 5 Day Challenge @ http://bit.ly/1PdDv1n Keep up with us on Facebook @ http://on.fb.me/1nLlLwY Instagram @ http://bit.ly/LeZwmC Twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

from John L Fitness https://www.youtube.com/watch?v=3wzNodXXANY
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My Favorite 10 Minute Upper Body Workout! Fun Upper Body Exercises for Arms, Shoulders, Chest & Back

My go-to upper body workout when short on time! Read all about how to use this workout @ https://bit.ly/2FRpbCq I'm wearing our new Workout Complete Performance Apparel @ http://bit.ly/2HCvmMb Workout Complete Performance Tank @ https://bit.ly/2DbZA4r Geo Print Performance Workout Leggings @ https://bit.ly/2SlUnfa New 4 Week 30 Minute Workout Program @ https://bit.ly/2SAfk6B Find a workout program for every fitness level and goal @ https://bit.ly/1GVoSxU 4 Week Meal Plan @ https://goo.gl/qyjnZl Over 500 Free workout videos @ http://bit.ly/2Sh62jb We use PowerBlock's adjustable dumbbells: http://bit.ly/yDWK7V Fitness Blender's workout programs make it possible to keep our workout videos & website free. Search over 500 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment & more @ http://bit.ly/1H9N3bJ If you don't want to spend a single penny, try our free 5 Day Challenge @ http://bit.ly/1PdDv1n Keep up with us on Facebook @ http://on.fb.me/1nLlLwY Instagram @ http://bit.ly/LeZwmC Twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

from John L Fitness https://www.youtube.com/watch?v=GtckHienPPI
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Lower Body HIIT Cardio and Upper Body Strength Workout; Total Body Workout Combo

A fun & intense combo of fat burning HIIT & muscle building strength @ https://bit.ly/2FvIrEh Daniel is wearing our new clothing line, Workout Complete @ https://bit.ly/2saRH95 New 4 Week 30 Minute Workout Program @ https://bit.ly/2SAfk6B Find a workout program for every fitness level and goal @ https://bit.ly/1GVoSxU 4 Week Meal Plan @ https://goo.gl/qyjnZl Over 500 Free workout videos @ http://bit.ly/1AEMXrp We use PowerBlock's adjustable dumbbells: http://bit.ly/yDWK7V Fitness Blender's workout programs make it possible to keep our workout videos & website free. Search over 500 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment & more @ http://bit.ly/1H9N3bJ If you don't want to spend a single penny, try our free 5 Day Challenge @ http://bit.ly/1PdDv1n Keep up with us on Facebook @ http://on.fb.me/1nLlLwY Instagram @ http://bit.ly/LeZwmC Twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

from John L Fitness https://www.youtube.com/watch?v=DYaWdDkQFyg
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35 Minute Pilates Workout for Butt and Thighs - At Home Pilates Workout

You can do this Pilates workout for the butt and thighs anywhere! Full info @ https://bit.ly/2LU4dCV I'm wearing Workout Complete Performance Legging & High Impact Geo Print Bra from our new clothing line, Workout Complete @ https://bit.ly/2saRH95 New 4 Week 30 Minute Workout Program @ https://bit.ly/2SAfk6B Find a workout program for every fitness level and goal @ https://bit.ly/1GVoSxU 4 Week Meal Plan @ https://goo.gl/qyjnZl Over 500 Free workout videos @ http://bit.ly/1AEMXrp We use PowerBlock's adjustable dumbbells: http://bit.ly/yDWK7V Fitness Blender's workout programs make it possible to keep our workout videos & website free. Search over 500 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment & more @ http://bit.ly/1H9N3bJ If you don't want to spend a single penny, try our free 5 Day Challenge @ http://bit.ly/1PdDv1n Keep up with us on Facebook @ http://on.fb.me/1nLlLwY Instagram @ http://bit.ly/LeZwmC Twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

from John L Fitness https://www.youtube.com/watch?v=YVmJV8KxjuU
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New 4 Week 30 Minute Workout Program: FB30 Now Available - New Workouts Start Tomorrow!

New 4 Week FB30 @ https://bit.ly/2SAfk6B Find a workout program for every fitness level and goal @ https://bit.ly/1GVoSxU Workout Complete clothing line @ https://bit.ly/2saRH95 4 Week Meal Plan @ https://goo.gl/qyjnZl Over 500 Free workout videos @ http://bit.ly/1AEMXrp We use PowerBlock's adjustable dumbbells: http://bit.ly/yDWK7V Fitness Blender's workout programs make it possible to keep our workout videos & website free. Search over 500 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment & more @ http://bit.ly/1H9N3bJ If you don't want to spend a single penny, try our free 5 Day Challenge @ http://bit.ly/1PdDv1n Keep up with us on Facebook @ http://on.fb.me/1nLlLwY Instagram @ http://bit.ly/LeZwmC Twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

from John L Fitness https://www.youtube.com/watch?v=w9z1oqvzhP0
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Cyber Monday Sale + Workout Complete Launch + New Release News

Workout programs & meal plan sale @ https://bit.ly/1GVoSxU Workout Complete performance apparel now available @ https://bit.ly/2Qqanj6 New releases coming in 2019! Stay in the loop in the FB Community @ https://bit.ly/2tHHaU1 About our new clothing line, Workout Complete For nearly a decade now, the words "Workout Complete" have held great meaning to us and millions of other people around the world. It's the feeling of calm accomplishment that you get when you challenge yourself physically after finishing a workout. It's about feeling good, moving smart, and showing up for yourself in a way that improves your health. For many of us, these two words can even be enough to motivate starting into the actual workout in the first place. Workout Complete is Fitness Blender’s new apparel line. We spent four years searching for the perfect fabric, fit, functionality, and feel. We went through hundreds of samples and years of back and forth until we were satisfied with the final product. These pieces have been put to the test, and fittingly, have already seen many Workout Completes. Like our workouts, we wanted the clothing to be as inclusive as possible. We are excited to be able to offer sizes X-Small to XXL. This was important to us. All of the materials are made in the US, as is the manufacturing of the entire apparel line. The Fitness Blender Community is worldwide and we are very proud of that. Because this is our very first release of this line, there are a handful of countries that we cannot ship to at this point. Only about half of our audience is in the US, so ultimately our goal will be to become more and more accessible as we grow and build Workout Complete. Just like with Fitness Blender, a lot of heart has gone into this. Also similar to Fitness Blender is the focus on quality and functionality and the desire to constantly improve our product and what we're able to offer. We're grateful for every one of you who have patiently waited years for the reveal of Workout Complete, and who are as excited about this new adventure as we are. Sincerely, Kelli and Daniel

from John L Fitness https://www.youtube.com/watch?v=ISQb9ANBiH4
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FB Update: Our story, chronic pain, self care & moving forward

Going through some tough times but we will come out stronger for it. If you’ve been wondering why we’ve been quiet lately, this will be a helpful watch. If your only interest is our workout videos, all you need to know is that we’re taking a temporary break in publishing in order to build some infrastructure and support around ourselves and our business so that we can better focus on creating content, and that there are more new workout videos, workout programs, website features, meal plans, recipes, and secret projects in the works and on the way. But we need a water break; a breather for planning & building the future of FB, self care, sustainability and health. If you want to know more details about what’s going on, feel free to read my letter/blog post @ https://bit.ly/2MyHJXi We love you guys and want to thank you sincerely for all of the love & support over the years. I cannot wait to jump back out in front of that bright white background and earn a #workoutcomplete with you all 💛 Big giveaways & contests will be happening here: https://bit.ly/2tHHaU1 Over 550 free workout videos @ https://bit.ly/1H9N3bJ Workout Programs that you can do anytime, anywhere, at any pace: https://bit.ly/1GVoSxU 4 Week Meal Plan @ https://goo.gl/qyjnZl Keep up with us on facebook @ http://on.fb.me/1nLlLwY Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s Fitness Blender's workout programs make it possible to keep our workout videos & website free. Search over 500 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment & more @ http://bit.ly/1H9N3bJ If you don't want to spend a single penny, try our free 5 Day Challenge @ http://bit.ly/1PdDv1n Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

from John L Fitness https://www.youtube.com/watch?v=PzCQcm91d6U
via IFTTT