10 Minute Abs, Butt and Thigh Workout - Pilates Workout with No Equipment

Pilates builds a strong foundation of movement integrity that increases core & pelvic stability, benefiting the body during workouts, & everyday life. Full info @ gofb.info/PilatesBurnout New 2 Week Beginner Challenge @ https://ift.tt/2vTIzuF + a new 2 Week Workout Challenge every month & exclusive new workout videos, & recipes, site features, functionality & tools Home workout programs that take out all of the guesswork @ https://ift.tt/2Vb5MTM 4 Week Meal Plan @ https://ift.tt/32iotX0 Over 500 Free workout videos @ https://ift.tt/2SRD8FH We use PowerBlock's adjustable dumbbells: https://ift.tt/3a1dh3Y Fitness Blender's workout programs make it possible to keep our workout videos & website free. Search over 500 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment & more @ https://ift.tt/2SRD8FH If you don't want to spend a single penny, try our free 5 Day Challenge @ https://ift.tt/39V5gxh Keep up with us on Facebook @ https://ift.tt/2HOOAM4 Instagram @ https://ift.tt/2SSJFjk Twitter @ https://ift.tt/2wIZPU1 Pinterest @ https://ift.tt/37R23xe Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. Category

from John L Fitness https://www.youtube.com/watch?v=ilZ0ScD4rsU
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Introducing the Summer Abs Challenge!

Our newest challenge is here and it’s all about your core! Over just two weeks, the Summer Abs Challenge will help you build stronger abs, with the added bonus of working on your balance and stability for a full-core experience. You've got 14 days (including two essential rest days!), you'll knock this challenge out.  We’re honing in on your core because as it gets stronger, you can take on tougher workouts and feel amazing while you do them. Plus, building your core can help relieve back pain, prevent injuries, and make everyday movements feel easier than ever. Join us! Stay on track with a challenge card, to keep with you on your phone or print off and check off each box.   Click below to download the digital card:   Click below for the printable card:

from John L Fitness https://ift.tt/315VmYk
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30 Minute Cardio Workout - At Home Cardio with No Equipment

Bodyweight cardio workouts are far superior to gym cardio equipment. Instead of thousands of reps of the same movement, no equipment cardio makes the most of your own bodyweight, for a more effective, dynamic, & functional challenge. Full info @ https://ift.tt/3h22MRY NEW 2 Week FB Strong Challenge @ https://ift.tt/2vTIzuF + a new 2 Week Workout Challenge every month, exclusive new workout videos, & recipes, new site features, functionality & tools Home workout programs that take out all of the guesswork @ https://ift.tt/2Vb5MTM 4 Week Meal Plan @ https://ift.tt/32iotX0 Over 500 Free workout videos @ https://ift.tt/2SRD8FH We use PowerBlock's adjustable dumbbells: https://ift.tt/3a1dh3Y Fitness Blender's workout programs make it possible to keep our workout videos & website free. Search over 500 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment & more @ https://ift.tt/2SRD8FH If you don't want to spend a single penny, try our free 5 Day Challenge @ https://ift.tt/39V5gxh Keep up with us on Facebook @ https://ift.tt/2HOOAM4 Instagram @ https://ift.tt/2SSJFjk Twitter @ https://ift.tt/2wIZPU1 Pinterest @ https://ift.tt/37R23xe Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. Category

from John L Fitness https://www.youtube.com/watch?v=N3e8UXMdqOM
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Quick Sweat Kettlebell and Jump Rope Workout - Strength and Cardio Workout

Info for this strength training and cardio workout @ https://ift.tt/2XKUYLM Get 8 Weeks of new Workout Challenges @ https://ift.tt/2vTIzuF Get a new 2 Week Workout Challenge every month, exclusive new workout videos & recipes, new site features, functionality & tools @ https://ift.tt/2vTIzuF Have questions about where to start? Need some support for motivation, or a workout buddy? The Fitness Blender Community is free @ https://ift.tt/3ckEqiI Home workout programs that take out all of the guesswork @ https://ift.tt/2Vb5MTM 4 Week Meal Plan @ https://ift.tt/32iotX0 Over 500 Free workout videos @ https://ift.tt/2SRD8FH We use PowerBlock's adjustable dumbbells: https://ift.tt/3a1dh3Y Fitness Blender's workout programs make it possible to keep our workout videos & website free. Search over 500 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment & more @ https://ift.tt/2SRD8FH If you don't want to spend a single penny, try our free 5 Day Challenge @ https://ift.tt/39V5gxh Keep up with us on Facebook @ https://ift.tt/2HOOAM4 Instagram @ https://ift.tt/2SSJFjk Twitter @ https://ift.tt/2wIZPU1 Pinterest @ https://ift.tt/37R23xe Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. Category

from John L Fitness https://www.youtube.com/watch?v=6FNVvw93d5U
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Pilates Flow: Pilates Workout for Butt, Thighs and Core

At Home Pilates Workout for Lower Body & Abs - Full info @ https://ift.tt/2xRpdrD Get a new 2 Week Workout Challenge every month, exclusive new workout videos, & recipes, new site features, functionality & tools @ https://ift.tt/2vTIzuF Home workout programs that take out all of the guesswork @ https://ift.tt/2Vb5MTM 4 Week Meal Plan @ https://ift.tt/32iotX0 Over 500 Free workout videos @ https://ift.tt/2SRD8FH We use PowerBlock's adjustable dumbbells: https://ift.tt/3a1dh3Y Fitness Blender's workout programs make it possible to keep our workout videos & website free. Search over 500 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment & more @ https://ift.tt/2SRD8FH If you don't want to spend a single penny, try our free 5 Day Challenge @ https://ift.tt/39V5gxh Keep up with us on Facebook @ https://ift.tt/2HOOAM4 Instagram @ https://ift.tt/2SSJFjk Twitter @ https://ift.tt/2wIZPU1 Pinterest @ https://ift.tt/37R23xe Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. Category

from John L Fitness https://www.youtube.com/watch?v=jBBE6kQ2hVk
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1000 Calorie Workout - 90 Minute Total Body Strength, HIIT, Kickboxing, Pilates, and Core Workout

If you like our free workouts, please share! This is a 1000 calorie workout with total body strength training, HIIT cardio, kickboxing, core work, and a pinch of Pilates - Full info @ https://ift.tt/2UJqR75 We strongly encourage you to listen to your body all the way through this routine. Make modifications to make it work for your fitness level, your body, and what you need today. ➡️Workout Structure: ✅High Intensity Interval Training (HIIT): Burns fat, builds fast twitch/type 2 muscle (for speed and explosive strength), increases endurance, regulates blood sugar and boosts metabolism ✅Total Body Strength: Builds muscle, boosts metabolism, improves bone density and health, supports good mental health and mood, increases overall bodily control and mechanics, and lowers overall risk of injury ✅Cardio Kickboxing: Builds coordination and cardiovascular endurance, builds speed and challenges the core muscles ✅Pilates: Improves body mechanics and control, builds a strong foundation by increasing strength throughout different ranges of motion, improves flexibility ✅Core Strength: Strengthens the abs, obliques, and lower back to build a strong base for more dynamic, functional movements and workouts Home workout Programs @ https://ift.tt/2Vb5MTM (NEW) FB Plus @ https://ift.tt/2vTIzuF Search over 600 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment & more @ https://ift.tt/2SRD8FH ➡️ These workouts are intense; you should be well rested/recovered from your last workout when you tackle these 1000 cal workouts, and you should also give yourself a few days to heal once you’ve finished. While your body is recovering, you can keep moving with low impact movement, Pilates, going for walks, stretching, foam rolling or other light, functional body work. A lot of people are intimidated by these 1000 calorie workouts, but when a workout is this lengthy, you have to take the intensity down a notch, in order to be able to safely/effectively push yourself through the routine. Listen to your body and make it work for you! Advanced/high impact and moderate/low impact modifications included. Warm up and cool down included. Equipment (all optional): dumbbells, mat, bench Fitness Blender's workout programs & FB Plus make it possible to keep our hundreds of workout videos & website free: Home Workout Programs @ https://ift.tt/2Vb5MTM (NEW) FB Plus @ https://ift.tt/2vTIzuF If you don't want to spend a single penny, try our free 5 Day Challenge @ https://ift.tt/39V5gxh We use PowerBlock's adjustable dumbbells: https://ift.tt/3a1dh3Y Keep up with us on Facebook @ https://ift.tt/2HOOAM4 Instagram @ https://ift.tt/2SSJFjk Twitter @ https://ift.tt/2wIZPU1 Pinterest @ https://ift.tt/37R23xe Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

from John L Fitness https://www.youtube.com/watch?v=WOP8_Mp5qAA
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70% off of our favorite home workout programs - Checking in

Right now we're offering 70% off of four of our most popular home workout programs, to help keep you active @ https://ift.tt/3dbu5re 4 Week FB Bodyweight @ https://ift.tt/2ITKNO1 4 Week FB Strong @ https://ift.tt/33varSM 4 Week FB Sweat @ https://ift.tt/2WngrLw 4 Week Low Impact @ https://ift.tt/37tPcBR We hope that you're all staying safe and healthy, and taking good care of yourselves. We always promote exercise being crucial to mental and physical wellbeing, but especially now, when so many people are struggling to find their bearings in this stressful, temporary situation, working out is more important than ever. We’ve actually seen this in our increased website traffic, as many of you have recommended us to your family and friends who may be looking for at-home workouts. Thank you, Fitness Blender Family, for trusting us enough to share our workouts with your loved ones. Your recommendations mean a lot to us and it’s also a big part of the reason we’re able to offer so many things for free, or low cost. We are all in this together. We’ve seen how supportive you’ve been and how positive and encouraging you are to each other & us. We are so appreciative of this worldwide Community. Though we always strive to make fitness accessible to everyone, we know that it’s even more important now, as many people have lost access to their income, and normal life routines - including how & where they exercise. We’ve been getting heartfelt messages from literally every corner of the world, from long-time users thanking us for providing resources, to new users wondering how to get started with online fitness, to educators and parents asking how to keep kids active. This is both humbling and overwhelming. We’ve been listening carefully and brainstorming a lot. For now, we’ve done two quick things. First, we revamped our homepage to make it even easier to access & navigate the most important information about Fitness Blender. We have so many free resources (600 workout videos - and counting, healthy recipes, fitness articles, etc.) and an absolutely wonderful Community (you all!), & we want everyone to know how easy Fitness Blender is to use. Second, we’re offering four of our most popular Home Workout Programs at a deep discount. We just wanted to send out this message, thanking you all, encouraging you all, and letting you know that we are always listening and always trying to provide the very best content we can. Let us know if you have any ideas about what we can be doing more of, as we all try to deal with COVID-19, having to practice social distancing, working from home, trying to maintain routines, minimizing stress, and trying to stay healthy. We truly do appreciate our Fitness Blender Family, new & old. Keep your great ideas coming and please stay safe. Kelli & Daniel

from John L Fitness https://www.youtube.com/watch?v=3fbTPv75FI4
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