Natalie Jill's 7-Minute Bodyweight Workout for Core, Glutes, & Arms

It's easy to make excuses when it comes to exercise: I don't have a gym membership.  There's no way I have enough time to make a workout worth it. The list goes on and on. But guess what? You don't need a fancy facility, equipment, or a ton of spare time to get an effective total-body workout!